We have all heard the horrible comments: cottage cheese thighs or orange skin butt; it’s enough to make someone want to hide inside and never wear clothes that might reveal a smidgen of their skin that isn’t one hundred percent perfect and smooth. Transitioning from cold weather to the warmer months turns in a self-conscience nightmare.
Trying to hide your imperfections can mean your fashion choices may be limited. Well, here’s a news flash: eighty five percent of women have some form of cellulite after they hit puberty. It’s that common; if your mother had it there’s a good chance you will. If you crash diet and lose loads of weight in a short period of time good chance you’ll have it. It took you time to gain it it’ll take you time to lose it. Even if you are skinny you still can have it.
Unfortunately women are much more prone to it than men. And since most cultures put so much pressure on how a woman looks it can be discouraging. Cellulite is the bane of women worldwide.
Cellulite is fat directly under your skin causing it to dimple and ripple and if you have skin on the thin side then it’ll be more noticeable than a thicker skinned person. Women also have more estrogen which makes more fat whereas men have more testosterone which breaks down their fat.
It’s an ongoing struggle and most women just don’t move as much as women in less industrialized places in the world, so we aren’t muscular as we need to be and fat accumulates.
What can you do to combat this menace? Diet and exercise play a role in the amount of cellulite that accumulates. It’s important to eat healthy and to keep hydrated. A diet consisting of fruit, vegetables, non- fatty meats, fish, poultry, preferably free range, nuts, berries and foods rich in fiber is highly recommended. Drinking the recommended amount of water per day is also very important.
Exercise and build up your muscles and you will eventually have less cellulite. Do not crash diet. Do it methodically and over time combined with a healthy diet you will hopefully keep the fat off and be stronger from exercising.
Of course there are instances when no matter how healthy you eat nor will how much you exercise some cellulite will remain. Do not despair there are some amazing affordable products on the market used in the privacy of your home that can help rid you of the cellulite.
- Eat a healthy diet high in fiber, low in fats. Organic is best.
- Drink the recommended amount of water per day
- Exercise at least three times a week twenty to forty-five minutes each time
- Do not crash diet. Lose weight in in a healthy fashion